12 BEST NEW QUICK WEIGHT LOSS

QUICK WEIGHT LOSS 

If you want to increase your self confidence as soon as possible, the best option is to adjust your expectations and your position, * not * your weight.That being said, there are ways that you can overcome bulging and improve the way you feel when time is of substance, you do not have to starve yourself, invest in unsafe supplements to lose weight or repeat exercises to achieve results.

Instead, try this flexible approach that allows you to choose between weight loss tips that work but will not completely ruin your life.

Choose at least four tips that are supported by nutrition and fitness experts that follow, and add them to your calendar for seven consecutive days. If you feel ambitious, point some more. The more changes you make, the more weight you can expect to lose by the end of this week.

1. Drink water mainly / Quick weight loss

Drink or drink energy, drinks or light beer: Each service contains approximately 100 calories. However, these drinks do not satisfy you in the same way that 100 calories of food, so they are waste. Other liquids may contain a high proportion of sodium and carbohydrates, which trick your body into retaining water and exhaling it.Water, on the other hand, has zero calories, carbohydrates and little or no sodium, making it the perfect drink to lose weight. Interestingly, it actually helps to eliminate excess weight and also to speed up your metabolism.

If the water is too dull, add sliced ​​lemon or peppermint leaves with an infuser.

2. Change the refined carbohydrates for vegetables

Simple carbohydrates in white rice, spaghetti and cakes can "wreak havoc on your weight because they digest very quickly, making you feel hungry and likely to feed later," says Jana Clore, MD. Instead of replacing these foods with whole grain health products, containing fiber filler that can sometimes cause bloating, sub-vegetables on the week: instead of rice, try the "broccoli" broccoli made of broccoli broccoli. Instead of potato dip, go for the islands and dip. Complex carbohydrates in these vegetables are digested more slowly than simple carbohydrates, so they will stay full longer. And because vegetables are mostly water, they also help eliminate excess water weight.

3. Make Cardio 30 minutes a day

Any workout that raises your heart rate will burn calories. But you will use more calories if you choose a heart routine that involves multiple muscles at once, says Wendy Larkin, personal training manager at Polk Crunch Street Sports Games in San Francisco. Three to consider: spinning, cakeboxing, heart and camp boot exercises. Half an hour of torches of 200 to 300 calories while toning arms, legs and core so that everything looks more elegant and firmer.You will burn more calories per session if your exercise involves interval training: alternate alternative bursts of extreme heart with slower activity. Experts are not sure why it works, but coaches swear it.

4. Drink coffee an hour before exercise

Just like coffee makes your morning work more productive, a cup of Java before you exercise with a splash of skim milk (about 11 calories) or black (only 5 calories) will energize your training , Explains Dr. Clore. "You're going to burn more calories without realizing you're trying harder."

5. Have sex at night on top

It's not that you need an excuse to connect with your guy every night, but the truth is that this position is a fat magnifier. Being on top means doing a vibrator, the more active you are, the more calories you will burn, up to 144 for 30 minutes.Sex also pumps the levels of neurotransmitters to feel good, endorphins, which help you overcome cravings for food. Climb the inverted cowgirl (that is, with your back to your child) to give your thigh and ass an extra boost.

6. Do 36 push operations and stabs every day

These basic elements of the gym class will help you sculpt the muscles, so you will have a more aerobic appearance. Do three sets of 12 of each exercise every two days. Larkin says: "Push operations point to the top of your body, while the directions work with the back, thighs and thighs." Quick Tip: Make sure your back and legs stay in a straight line during the push of your operations.Increasing muscle tone In addition, you can build more muscle With stabs if you keep the weights free in each hand while doing.

7. Sleep 30 minutes more at night

That extra half hour, whether you sleep for 5 or 8 hours, can cool you enough to make better eating decisions (in other words, you do not need to fix sugar fast for breakfast in search of energy) and you will not feel lethargic and you skip the lounge Sports, says dietitian Aster Blum, author of Eat, Drink, and be fabulous. Sleeping more comfortably (7 to 8 hours is better) also increases your metabolism. Because your body builds muscle during your sleep, getting gz equals the best muscle tone.

8. Make sacrifice of food

"Cutting off the food, like fried potatoes you eat with lunch or chocolate candy after dinner, can put up a few hundred calories from your diet, which translates into less fat," says Bloom. "Your body will not even notice your absence. "He said.
for loosing weight loss these tips are very useful 

9. Eat salmon

It is full of nutrients that increase muscle strength and give your skin a healthy glow. Some nutritionists claim that eating a portion (however cooked) can make your face look a bit more tropical.

10. Bob Antigas pills

Take one of these chewing tablets, which are sold on the counter at pharmacies, to relieve swelling of the abdomen and break the gas bubbles in your digestive tract, leaving you with a flatter abdomen.

11. Stand straight

Keeping your spine rigid and shoulders back while sucking your belly towards the spine gives you a slimmer, streamlined center.

12. Do not sit squatting and abs

Bodybuilding use this technique before competitions, because it adds definition to the muscles. Do three sets of 12 of each exercise to adjust your abs, glutes and legs temporarily.
these are the best way to lose weight