Fitness Training Program / Fitness Exercises

Whether you are a beginner, intermediate seek to take your training to the next level for healthy lifestyle fintess, or veteran gray hair with scars to prove it, once you've learned the truth about strength training, you'll make faster and easier progress without more pain or loss of time and effort. This is the goal of the New Year, the new muscle training plan that follows.

Fitness Training Program

What is the truth about force training? Simply put, most of what you have led to believe is essential to building muscle and burning fat is not important at all. It is an exaggeration to confuse him and make him buy things he does not need and do things he does not like. Here is a short list of things you no longer need to worry about if you want to have large, strong and passionate sessions: intermittent fasting, circuit training, high intensity separator training, low carb diets, and partial body splits.

I go to details about what is unimportant and why in my book, but now I will tell you what you need to do 2018 year that achieve your goals: a simple plan to promote yourself, a diet you can live with, a training system that allows you to avoid injuries during muscle mobilization The long-term. New Year, New Muscle helps you do this by building your numbers in squatting, press bench and dishlift, the most effective strength exercises that exist and that get the most muscle gains. It also provides friendly training for joints that allow you to train hard regardless of age or injuries and helps to prevent aches and pains to make you healthy. Combine it with a sustainable and full diet (very similar to those followed by Arnold and other Golden Age bodybuilders) and will reach your potential without having to waste another year experimenting with all the other least existing methods.

WORKOUT DIRECTIONS

Perform each workout (1-4 days) once a week. You can perform 1 and 2 days respectively if you wish, 3 and 4 consecutive ones, or the rest of one day between each session. Allow at least two full days between the lower body exercises (days 1 and 3).

For example: Day 1 performance on Monday, Monday 2 on Wednesday, 3 on Friday and 4 on Sunday.

Or, you can do 1 on Monday, 2 on Tuesday, 3 on Thursday and 4 on Friday.

Exercises that are paired (marked with A and B) are performed alternately. Make a set of A, rest as planned, then set of B, rest and repeat until all sets are finished. Keep in mind that drills without rest means that you go immediately to the next exercise.

Exercises that have no attached message (they are not linked) are performed as straight sets. Complete the game, rest as specified, and even repeat all the complete sets.

Choose loads that are challenging but allow you to complete one or two more representatives than set in each set (unless otherwise stated).

HOW TO DO THE MAIN LIFTS / fitness training program

In squatting, bench press and deadlif position, you will have to "work" for the heaviest load you can handle for a number of repetitions, your max rep. However, even if we call it "max", it should not be a burden that takes to the absolute limit. Be conservative.

Start with an empty bar and do only 10 repetitions to warm up. Then add a little weight and make a set of 8. From there, gradually increase weight and keep your representatives low. This is very important. Do not rush through this and quickly try a maximum set. These sets of setting make you stronger. And more secure. In addition, none of these groups should be difficult. There must be many, many representatives of failure in all of them. They only serve to prepare the nervous system, joints and muscles.
follow the fitness training program

Here is an example of how you can work up to 275 lb. squatting for 3 iterations:

Bar x 10
95 x 8
135 x 5
175 x 5
215 x 3
245 x 3
275 x 3

Goal 5 to 8 prep games before your Rip Max set.

There are also some different options for the main elevators. You can do traditional squatting, press bench and deadlifts every week throughout the plan. Or, if you wish, you can vary it. You can do the front squat for a week or press the floor instead of press the bench. But if it is important for you to go ahead with conventional lifts, you should continue with them often.

For example, you squat in a box in the first week, then squat the next week and then do a normal squat afterwards.

Will operate up to a maximum of 7 repetitions the first week, maximum 5 repetitions. Second and maximum 3 repetitions. During the third, regardless of the exercises you choose. The weight you use will vary depending on the lift.

After your main group of 7, 5 or 3 reps, you will make another set with lighter. Reduce load by 10% and perform the same number of repetitions. Then, if the scatat 275 for 3 repetitions, he will finish the exercise doing a set of 250 for 3 repetitions (10% of 275, subtract from 275, rounded).

In Week 4, you will be expelled. Perform three sets of 5 repetitions using 60% heavier load that worked in week 3. This is only for main elevators.these health care tips make you more fit.