8 foods that you need in your kitchen for your best health

Health And Nutrition 

Fruit and veggies Health and nutrition

Healthy kitchen starts with fresh products, yes, even in winter. Fruits and vegetables provide vitamins, minerals and nutrients to plants that protect against chronic diseases such as obesity, heart disease, type 2 diabetes and dementia. You have a good variety at hand and try to eat at least two fruit rations and three servings of vegetables every day.

I always loved to store my kitchen with potatoes, onion, garlic, lemon and lemon for cooking. Also, buy fresh products such as apples and oranges that you can throw in your bag to bring healthy snacks along the way. Make sure that you have leafy vegetables and non-starchy vegetables at hand to help you follow the vegetarian diet plan for your health and nutrition.

How to use it: Choose more recipes that require vegetables. Add vegetables to egg dishes, juices and even donuts. Eat fruits and vegetables as snacks. Powdered vegetables can replace a portion of meat in burgers.

Greek yogurt

Greek yogurt without fat or low fat is an excellent source of high quality protein and many essential nutrients such as calcium and potassium. Traditional Greek yogurt is so tense that it removes the watery whey, resulting in a thicker milk, more cold with protein weakness and about half the sugar in normal milk. A typical container of one serving of non-fat Greek yogurt contains about 17 grams of protein, equivalent to almost three eggs!

How to use it: Enjoy it with fresh fruit as a snack or add shake, as a top layer of oatmeal, or as a healthy alternative to sour cream or mayonnaise in most recipes.

Nuts for your health and nutrition.

It's good to have a little, mother, crazy for your health. Research shows that people who eat an ounce of nuts a day - whether they prefer almonds, cashews, walnuts, pistachios or other nuts - tend to be thinner and less prone to heart disease and some cancers than those who avoid nuts. Because nuts are rich in fat, they are rich in calories, so part control is the key. Nutritionally, all nuts are rich in unsaturated fats and healthy heart proteins and provide nutrients such as vitamins B and E, magnesium fiber filler.

How to use it: Give them to provide more flavor so you can use less. Sprinkle and sprinkle with oatmeal, yogurt, vegetarian salad, roasted vegetables or whole grains.

Extra virgin olive oil for healthy lifestyle fitness.

Monounsaturated with low heart health and low unsaturated unsaturated fat, Evo has decades of research documenting cardiovascular benefits. Evo is the fat used in the Mediterranean diet, which is the golden standard of health and longevity.

How to use it: Save expensive Ivo to wet and sprinkle on food. Combine it with vinegar to prepare delicious and spicy salad dressings.

Canned beans

Canned beans are one of the most versatile and convenient food to store in your healthy kitchen. Beans are rich in fiber, protein, antioxidants, potassium and iron. Research shows that eating beans can help you control your waist and reduce the risk of heart disease. Shoot half a cup three times a week.

How to use it: Eat a little of roasted chickpeas or chickpeas in your sandwich instead of mayonnaise. Add them to plentiful stew, turkey chili or burrito dish. Pure beans can also be used to replace about half of the oil in baked goods such as cakes, cakes and cakes.